Join us for the Maintain, Don’t Gain Challenge beginning Monday, Nov. 21, and concluding Sunday, Jan. 8, 2023. Registration is open until Friday, Nov. 18. The free seven-week challenge encourages individuals to maintain or lose weight during the holiday season when it is challenging to eat healthy and be physically active.

Participants will email their weight each Monday during the challenge. Each Monday, one person who submits their weight will be randomly selected for a door prize, and everyone who completes the program will receive a healthy living goodie bag.

Weekly emails will promote tips for adopting and maintaining health behaviors. These include healthy recipes, physical activity suggestions, stress management tips and encouragement.

To register, visit bit.ly/Maintain22 or call Community Education Dietitian Samantha Stadter at (501) 202-1540.

About Baptist Health

For more than 100 years, Baptist Health has delivered All Our Best in health care through Christian compassion and innovative services. Baptist Health is Arkansas’ most comprehensive health care organization with more than 250 points of access that include 11 hospitals; urgent care centers; a senior living community; over 100 primary and specialty care clinics; a college with studies in nursing and allied health; a graduate residency program; and access to virtual care anytime, anywhere. It is also the largest private not-for-profit health care organization based in Arkansas, providing care through the support of approximately 11,000 employees, groundbreaking treatments, renowned physicians and community outreach programs. For more information about Baptist Health, visit baptist-health.com, call Baptist Health HealthLine at 1-888-BAPTIST or download the myBaptistHealth app. Find us on Facebook, Twitter, Instagram and YouTube.