1.    Why do you want to go gluten free?

A gluten-free diet can alleviate symptoms for those with a gluten sensitivity, gluten intolerance or celiac disease. However, if you want to pursue a gluten-free diet because you think it will help with headaches, depression or chronic fatigue, the National Library of Medicine’s MedlinePlus reports that there is little research to support the idea that gluten-free diets can improve other health problems. MedlinePlus also recommends against using a gluten-free diet as a weight loss strategy. Consuming wheat, rye and barley on a regular basis and suddenly removing them from your diet without a health-related reason can cause nutrient deficiencies and other issues. Make sure you consult your doctor before making gluten-related changes to your diet.

 2.    What’s the difference between gluten sensitivity, gluten intolerance and celiac disease?

There are three conditions that affect the way your body handles gluten: gluten sensitivity; gluten intolerance and celiac disease. According to MedlinePlus, people with celiac disease can experience inflammation, bloating, constipation or diarrhea after consuming even a tiny amount of gluten. The inflammation makes it hard for the body to absorb nutrients from food, which can eventually lead to weight loss, malnutrition and vitamin deficiency. People with a gluten intolerance can experience cramping, bloating, nausea and diarrhea after consuming gluten. Those with a gluten sensitivity experience the same symptoms as those with celiac, but without long-term effects.

 3.    Should you have a gluten-free diet?

If you have a gluten sensitivity, a gluten intolerance or celiac disease, you should pursue a gluten-free diet. Removing wheat, barley and rye from your diet will help control your symptoms and allow you to balance out your body. Gluten-free diets prevent people with celiac disease from damaging their intestines and help relieve symptoms for those with a gluten allergy. If you have issues with your heart health combined with gluten sensitivity, intolerance or celiac disease, make sure you’re substituting whole grains, fruits and vegetables to account for the gluten deficiency in your diet. If none of these conditions apply to you, please consult your primary care doctor before going gluten free.

 If you think you might have a gluten sensitivity, a gluten intolerance or celiac disease, talk to your doctor before making any major dietary changes. More information about gluten-free diets is available from the National Library of Medicine at medlineplus.gov/ency/patientinstructions/000813.htm.